Enzymes are the sparks of life. Nearly every action that takes place within the body, including digestion, immunity, and cellular repair requires the action of enzymes. Enzymes are made by our bodies and can be found in fresh wholesome foods and supplements.
When it’s time to go to the health food store to buy an enzyme product, it can be a bit confusing. There are a variety of options available on the shelf, so let’s take a closer look at these supplements to investigate the differences.
Exploring Enzyme Supplement Varieties
The key to choosing the appropriate enzyme for your needs is to know what you are looking for. In general, protease enzymes break down protein, amylase acts on starches and sugar, and lipase breaks down fats and lipids. Formulas include plant and animal sourced enzymes, as well as tropical enzymes like papain and bromelain.
Tropical enzymes, like papain from papaya, and bromelain from pineapple, are commonly selected for their ability to ease the discomfort of muscle aches and inflammation. While ideal for discomfort, tropical enzymes are specific for protein digestion and will have no effect on the carbohydrates, fats, and fiber in our meals.
Most animal sourced enzymes are pancreatin formulas, enzymes manufactured in animal pancreas. This variety has a long history of use and has been well studied for inflammation and muscle repair. Animal sourced enzymes are specific to certain pH environments, unlike plant based-enzymes which are blended to function throughout the pH of the entire body.
For digestive distress, consumers choose high potency plant-based enzyme formulas. These enzymes are grown on plants and are vegetarian/vegan. Plant-based enzymes can break down carbohydrates, fats, proteins, and fiber, making them an ideal digestive supplement. Plant-based enzymes function in wider pH ranges than both tropical and pancreatic enzymes.
Quick Tips: Choosing an Effective Enzyme[i]
1. Seek a Specialist: The best products come from companies not trying to be all things to all people. Look for a company that specializes in enzymes making reputable and efficacious products.
2. Read Labels: Look for high active units with multiple strains in each enzyme category. An active unit measurement is different from milligrams, which measure weight, not potency. Some companies will express enzyme ingredients as a blend. Blending allows enzymes to break down more over a longer period of time and in a varied pH range.
3. Seek a No-Filler Formula: Some manufacturers use fillers to fill out capsules or help bind tablets together. Fillers include magnesium stearate, cellulose, pectins, maltodextrin, talc, or similar ingredients. The result: a product that is less potent per milligram and which runs a greater risk of containing an allergen.
4. Proven Potency: Often products are blended to meet the potency printed on the label, but their finished form fails label claim. Reputable companies will test their finished products to verify the label describes exactly what’s in the bottle.
5. Choose Capsules: Choose vegetarian capsules instead of tablets. Tableting is a harsh process for enzymes, which are more susceptible to heat and friction than ordinary vitamins. In addition, tableting generally requires binders or fillers which add no benefit to the end product.
[i] Bohager, Tom. Everything You Need to Know About Enzymes. Texas: Greenleaf Group Book Press, 2008.
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